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November 11, 2024

Consistent bedtime linked with better child emotion and behavior regulation

A consistent bedtime may be more important to a child’s ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication by researchers in the Penn State College of Health and Human Development and Penn State College of Medicine.

<p>A consistent bedtime may be more important to a child’s ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication by researchers in the Penn State College of Health and Human Development and Penn State College of Medicine. </p>

A consistent bedtime may be more important to a child’s ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication by researchers in the Penn State College of Health and Human Development and Penn State College of Medicine.

Credit: https://www.psu.edu/news/health-and-human-development/story/consistent-bedtime-linked-better-child-emotion-and-behavior