Well-Being Resources

Being a graduate student brings many personal and professional opportunities, but also challenges, from balancing course work with research or other scholarly pursuits, to building confidence in your ideas and capabilities, to the unexpected trials that happen in life. As a Penn State graduate student, you have access to many free wellness services.


Well-Being Resources

Well-Being Events

Dec

08

Yoga and Meditation

Date & Time: December 8, 2025, 12:00 pm–1:00 pm

Dec

08

Yoga and Meditation

Date & Time: December 8, 2025, 5:30 pm–6:30 pm

Dec

10

Yoga and Meditation

Date & Time: December 10, 2025, 12:30 pm–1:30 pm

Dec

10

Well-Being Wednesday

Date & Time: December 10, 2025, 3:00 pm–5:00 pm

Dec

11

Breathe into Balance

Date & Time: December 11, 2025, 12:00 pm–1:00 pm

Dec

16

Identity Theft Webinar presented by PNC

Date & Time: December 16, 2025, 12:00 pm–1:00 pm

Location: Zoom

Jan

07

Well-Being Wednesday

Date & Time: January 7, 2026, 3:00 pm–5:00 pm

Jan

14

Well-Being Wednesday

Date & Time: January 14, 2026, 3:00 pm–5:00 pm

Jan

21

Well-Being Wednesday

Date & Time: January 21, 2026, 3:00 pm–5:00 pm

Jan

22

Ethical Development Series: Ethics from a Jewish Perspective

Date & Time: January 22, 2026, 2:00 pm–3:00 pm

Jan

28

Well-Being Wednesday

Date & Time: January 28, 2026, 3:00 pm–5:00 pm

Feb

04

Well-Being Wednesday

Date & Time: February 4, 2026, 3:00 pm–5:00 pm

Feb

11

Well-Being Wednesday

Date & Time: February 11, 2026, 3:00 pm–5:00 pm

Feb

18

Well-Being Wednesday

Date & Time: February 18, 2026, 3:00 pm–5:00 pm

Feb

25

Well-Being Wednesday

Date & Time: February 25, 2026, 3:00 pm–5:00 pm

Mar

04

Well-Being Wednesday

Date & Time: March 4, 2026, 3:00 pm–5:00 pm

Mar

18

Well-Being Wednesday

Date & Time: March 18, 2026, 3:00 pm–5:00 pm

Mar

25

Well-Being Wednesday

Date & Time: March 25, 2026, 3:00 pm–5:00 pm

Apr

01

Well-Being Wednesday

Date & Time: April 1, 2026, 3:00 pm–5:00 pm

Apr

08

Well-Being Wednesday

Date & Time: April 8, 2026, 3:00 pm–5:00 pm

Apr

15

Well-Being Wednesday

Date & Time: April 15, 2026, 3:00 pm–5:00 pm

Apr

22

Well-Being Wednesday

Date & Time: April 22, 2026, 3:00 pm–5:00 pm

Apr

29

Well-Being Wednesday

Date & Time: April 29, 2026, 3:00 pm–5:00 pm

May

06

Well-Being Wednesday

Date & Time: May 6, 2026, 3:00 pm–5:00 pm